PACKAGES

Foundations Package
A gentle entry point to reconnect with your body’s signals.

Includes:

  • 1 lab of your choice (Dutch OR GI Map)

  • 60 minute Results & Recommendations Session

  • 1 month of coaching/support communication (chat & email), including 1 x 30 minute call if requested

  • Each additional month for coaching/support w/ 1 x 30 minute call is $200

  • 15% off any supplements through my Fullscript account

    CA $1,350 (additional labs may be purchased at any time)

HTMA Package
Let’s get those minerals and heavy metals where they need to be.

Includes:

  • HTMA kit and lab fee

  • HTMA retest kit and lab fee (120+ days after the first one)

  • 1 x 60 minute Results & Recommendations Session

  • 1 x 60 minute Results & Recommendations Session for retest

  • After 1st test: 1 month of coaching/support communication (chat & email), including 1 x 30 minute call if requested

  • After retest: 1 month of coaching/support communication (chat & email), including 1 x 30 minute call if requested

  • Chat & Email Support

    CA $550

The Power of Patterns Coaching Series

I’ve been there.
Not knowing where to start.
What actually matters.
What’s worth looking into and what’s just noise..

So I created what I wish I had back then,
so you can have it now.

What if a month from now, you actually felt different?
That short fuse that seems to spark over everything.
The energy that disappeared and never came back.
The bloating that makes you dread getting dressed.

What if those finally started to shift?

This isn’t about doing more.
It’s about learning what works, and why.

Each week (for four weeks!) you’ll get:
- 3 topics to dive into and learn about
- The “why” behind it all
- Simple, doable steps that actually fit your life

You’ll learn how to eat, rest, move, and support your body in ways that feel real and sustainable.

And you won’t do it alone.
You’ll have support, accountability, and honest conversation — from me and from other women walking the same road.

If you’ve been feeling off, burnt out, or stuck
and you just don’t know where to start —
this is where we begin.

This isn’t a challenge.
It’s a reset.

Starts: November 12th – December 8th
Cost: $97
Where: Signal (app)

*Capped at 10–12 women — so it stays small, safe, and supportive.

CA $97 !

**If you choose to upgrade to the Thrive or Foundations package at a later date, this amount would be deducted from your total - seeing as this would give us a great headstart to what we would be tackling there too!

Link to register: https://forms.gle/PHfPJBqTzULByAht7

Thrive Package
No more surviving - let’s go big. A full-spectrum deep dive for when you’re ready to shift, heal, and grow.

Includes:

  • 3 labs - GI Map (gut), Dutch (hormones), HTMA (minerals + heavy metals)

  • 90 minute Results & Recommendations Session

  • 4 months of coaching/support communication (chat & email), including 6 x 30 minute calls if requested

  • Each additional month for coaching/support w/ 1 x 30 minute call is $200

  • 20% off any supplements through my Fullscript account

    CA $3,200

Rewrite Your Lifestyle Session

Do you feel like you’re in a rut with bad habits? You’ve tried to apply the “new year new you” mindset but found yourself missing the high bars you’ve set and gave up two days in? Or you just dont know where to begin in the first place?

This 60 minute session (via Zoom) will be your foot in the door to changing your goals to ones that are bite-sized, achieveable and sustainable. Changes that will become new habits you can continually build on. I will have you fill out a health assessment and a lifestyle and medical history form prior to us meeting. Day-of we will tackle it together and find those areas you can make changes to that will lead to bettering your health and feeling empowered to continue building on it. We will address the areas of diet, rest/sleep, exersise and stress management - all of which have an extreme effect on your health, either good or bad. You get to choose.

CA $200

**If you choose to upgrade to the Thrive or Foundations package at a later date, this amount would be deducted from your total - seeing as this would give us a great headstart to what we would be tackling there too!

HOW TO GET STARTED

  • Shoot me an email if you have any questions you’d like answered before deciding!

  • Choose your package and pay online (I’ll invoice you).

  • Fill out the online intake forms (They will be emailed to you).

  • I will order your lab kit(s) after payment is made (They will be shipped to you).

  • Schedule your Results & Recommendations session(s) once I notify you that your results are in.

  • Rock your healing journey <3